What Is Self-Care? “Self-care is doing something that nurtures or honors yourself,” explains Marni Amsellem, Ph.D., a licensed psychologist.

Slow and steady wins the race, slowly but surely, haste makes waste; it's been said so many ways, but the lesson always remains the same....

The New Year is a time when many people make a choice to take better care of themselves. Even with good intentions, people fall back.

Self-care is having its moment right now, isn’t it? And so, it should be. Mental health issues seem to be on the rise.

New Year’s resolutions usually start with good intentions and fizzle with bad follow-through.

While the concept of self-care isn’t new, it has grown more popular in recent years.

The term “natural skincare” can mean different things. The “natural” label isn’t regulated across the industry.

Society expects us to work long hours and pass on vacation days, there is an underlying belief that we must always be productive.